rydra_wong: Two bare feet and ankles sticking out of rolled-up jeans. (body -- barefoot)
[personal profile] rydra_wong
It's been a while, but ...

MovNat (Erwan LeCorre's lot) have started releasing free follow-along-at-home movement vids, designed to be a supplement to/preparation for outdoor MovNat practice.

Here's the first one.

It's pretty yoga-ish (not that there's anything wrong with that), but with some nice variations.

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