over the holidays I got very lax - I had given up cows milk as it cause my face to explode in rosacea and I figured I could get back on the wheat wagon as it was the 'holidays'

yea not so much as my legs became covered in hives

so back off wheat and this time I have my husband on board which is a BIG help. we still have some grains in our diets, but having wheat out has made a big difference.

I still have goats milk cheese (cuz OMG, CHEESE) but the quantity is much less...

figured, once we are off these for a bit, then we will cull out the other grains and then sugar