crackers!

[mschaos]

so I working on eating clean and unprocessed foods...no grains, no sugars (other than a bit of honey)

but I have been missing the crunch...actually the 'crispy' factor...ya know...a tasty savory cracker with cheese...but most crackers are made with wheat, rye, etc

so I went looking around and found a couple recipes that looked interesting and I cobbled together a mixture of almond meal (about a cup), ground flax (about a third a cup), quinoa (about a third a cup) and sesame seeds (about a half a cup)...while I know quinoa is not really classified as paleo, but it is a technically a seed so I added a bit for some crunch

added a couple tablespoons of olive oil, granulated garlic, dried onion and salt and half a tbs of baking soda and blitzed it in the food processor. added a bit of water to bind it all

then rolled it out between 2 pieces or parchment paper and baked at 350 until crispy

they are AWESOME

the only thing is I will use less salt next time (the recipe I had said a tbs, I will use half that)

it took all of 10 minutes to prep and 15 to bake so not too shabby...next time I will make a bit more, then divide and bake on 2 pans for a thinner cracker

now the trick is to not eat them ALL